Optimize mobility and structural balance – Relieve myofascial and neuromuscular pain – Recover quicker – Prevent injuries – Finally feel great in your body!
Recommended for:
- Athletes,
- Musicians,
- Medical Professionals,
- Office workers,
- Teachers,
- Surgery preparation, &
- Injury Recovery.
Structural integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying structural integration asserts that often the body's connective tissue is "bound up", thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage.
The session starts with a postural and functional mobility assessment. The technique mostly employed throughout this session involves fascial work. Also, stretching, rocking/shaking, and joint range of motion. Applying deep, slow pressure, working dry without using lotion or oil effects change of the chronic stuck weaving of fascia that binds our body together from the most superficial layers of the skin to the deepest in the joints, around the organs, and in the brain.
With this work, we create in the body the healthy tension needed to be upright and balanced. Clients finish the session experiencing less pain, breathing better, and feeling more structurally aligned. Feel good in your body again after a series of these sessions!
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.